Yoga is not a religion but a way of living with good health and peace of mind. Yoga means union in Sanskrit. Yoga is a proven technique to merge the individual self with the Cosmic Conscience or the Divine. Physical and mental exercises in yoga help you to achieve this state of bliss called enlightenment or self transcendence. Two Yoga classes and one sound meditation class are conducted daily apart from the private yoga classes.

Yoga postures make the spine supple and healthy. They help in improved flow of blood to all our organs, glands and tissues. These exercises called asanas help to tone up, strengthen and align your body. Yoga integrates the mind, body and the spirit.

Exercises using breathing techniques called pranayama and meditation called Dhyana help to calm down and discipline the restless mind.

Yoga relies upon the breath as the most important aspect of health. Breath is the life force called prana and the science of breathing is called pranayama. Patanjali’s yoga comprises eight stages where the first five are external while the last three are internal.

The aura of each human expands during chanting of mantras. Group chanting creates powerful positive vibrations which are beneficial to the society and the environment. The atmosphere gets surcharged with divine energy at that time. Interested guest are welcome to join group chanting conducted daily.

Participants are encouraged to go in for fun time activities to display their skills and interests. You can join in gardening work at our herb gardens and fields or attend cookery classes and try your hand in preparing a lip smacking recipe! You can also browse our well stocked library for a change.